fitbit charger Start Afresh - #3 Documenting weightloss journey.

https://youtu.be/neLBPF6VlFE

This video is the end of the second week of my journey.

I've been dealign with sickness, but have managed to keep my calories down to offset the lack of exercise.

I have been using a multi vitamin as I feel I am consistently low on IRON.

I have maintained my green shakes to help get extra nutrients.

The tools I am currently using are:

1. MyfitnessPal - Free

2. Trainerize - Only available if you train with me or another trainer using this platform.

3. Fit-bit - Available if you buy one.

I will be back on track this week and will adjust my calories back to 2400 - 2500 as long as i'm training.

My weight has dropped by about 1 kg and this week I am now 76.5kg.

Bumps in the road happen, its how you deal with them that dictates your success.

Start Afresh, if you dont make a change today, how will tomorrow be any different?

Gavyn

Startafreshpt@gmail.com

https://youtu.be/neLBPF6VlFE

fitbit charger Start Afresh - #3 Documenting weightloss journey.
1 Likes	1 Dislikes
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How-to & Style	Upload TimePublished on 16 Jul 2017

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