howick en lili Never go on a diet.....do this instead!

https://youtu.be/L4XxDgYRbx0

Never go on a diet.....do this instead!

Diets dont work because of the psychological attachment we make with them. When we think diet we automatically think scarcity, pain, cutting out foods we like. And then you start to crave things.

If you are wanting to lose weight then dont go on a diet, and dont do things that you wouldn't normally do. If you eat a lot of carbs then dont go on a ketogenic or paleo diet. If you do, its very unlikely that you will be successful long term.......Long term is the ultimate goal.

Dont look for short term fixes!

Instead, seek to improve what you already do....if you eat oats for breakfast that are pre packed and have lots oof sugar, then buy steel cut oats and flavour it yourself, with cinnamon and sugar.
You will be in complete control. By doing this you may save about 1-200 calories per serving. Over a week it could be as much at 1400 cals less than normal. If you apply this strategy to all of your meals then guess what, you aren't on a diet you are just doing things slightly differently, while still enjoying the same foods you currently love.

If you currently workout,then seek to add in a different technique, such as drop sets, pause sets, super-sets and see how you go. Small changes will make the difference.

Remember it takes 66 days to make a new habit so by making a small change and thinking differently you will not have the same negative connection with diet as you used to have.

Your weight-loss journey should be something that isn't painful it's something that should be enjoyed and positive.

If you continue to associate negative things with it you will never be successful....Trust me I've been through it.

Do not DIET do not go on a DIET!

If you need any help let me know and i'll help you through it.

I hope you liked this video, if you want to contact me please email me at startafreshpt@gmail.com

Start Afresh

Gavyn

If you dont make a change today how will tomorrow be any different?

https://youtu.be/L4XxDgYRbx0

howick en lili Never go on a diet.....do this instead!
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