health insurance How to overcome sugar cravings and still lose weight.

https://youtu.be/mVZ8UjLvzkg

What is a Craving - the desire to eat a bad food when you aren't hungry.

Why...in my experience due to hunger, tiredness , shift work, stress.

Don't give up the foods you like - Moderation is key!

For many of us, cravings kick into high gear when we're stressed or anxious.

Carbohydrates boost our levels of the hormone serotonin,
which has a calming effect.

And recent research suggests that the combination of fat and sugar may also have a calming effect.

Cravings that are spurred by emotions are typically for foods containing fat, sugar, or both.

What to do - Be mindful

1. Keep a cravings log. What are you craving, how do you feel, time of day time of the week, time of the month, when did you last eat.

2. Eat what you crave but make it small.

3. Eat the food directly after a workout and pre-empt it if you usually crave fat and sugar so find a better alternative:

Comparison-
150g apple = 107 cals, 29g carbs,0g fat 21g sugar
Peanut 30g = 180 cals, 5 grams carbs, 15g fat, 1 g sugar
Total = 287 cals, 34g carbs, 15g fat, 8 g protein, 22g sugar

50g Snickers = 242 cals, 30g carbs 26g fat, 12 g protein, 48g sugar

Use myfitnesspal, account for these cravings and you can still lose weight!

I hope you liked this video, if you want to contact me please email me at startafreshpt@gmail.com

Start Afresh

Gavyn

If you don't make a change today how will tomorrow be any different?
https://youtu.be/mVZ8UjLvzkg

health insurance How to overcome sugar cravings and still lose weight.
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How-to & Style	Upload TimePublished on 26 Jun 2017

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