https://youtu.be/pO4mkOtkSR4
Should you exercise when you are sick?
It depends on how you feel ultimately but if you are suffering from a cold or flu your bodies immune system is low so any kind of heavy lifting workouts will decrease it further. However light activity can boost the immune system such as yoga, tai chi, biking.
If you are sick then focus on nutrition, lots of veggies and fruit to boost vitamin c and gibe your body the nutrients it needs to recover.
I hope you liked this video, if you want to contact me please email me at startafreshpt@gmail.com
Start Afresh
If you don't make a change today how will tomorrow be any different?
Gavyn
https://youtu.be/pO4mkOtkSR4
walking pez Should you exercise when you're sick? | |
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