mobility login One trick to improve posture.

https://youtu.be/oKHYbKpoABE

A lot of us who have desk jobs can benefit from improved posture. This exercise helps you learn how to engage those back muscles properly and help strengthen them

You can use is as a mobilty drill or load it up as a normal exercise.

There are two versions for you to play with.

Start Afresh.

If you have any questions please feel free to leave a comment or email me at startafreshpt@gmail.com.

Start Afresh

https://youtu.be/oKHYbKpoABE

mobility login One trick to improve posture.
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How-to & Style	Upload TimePublished on 9 Jul 2017

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