online coaching app One arm chest press - A chest and abs combo.

https://youtu.be/UyTnohsSJR8

1 arm chest press - a Chest and Ab combo.

This is a great combination exercise that hits the chest and abs in one hit. Perfect
on if you are short on time or just want to try something different.

The muscles worked are predominantly the pecs, with the triceps and an isometric hold for the abs.

If you have any questions at all please leave a comment or email me at startafreshpt@gmail.com.

Start Afresh

If you dont make a change today how will tomorrow be any different.

online coaching app One arm chest press - A chest and abs combo.
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How-to & Style	Upload TimePublished on 20 Jul 2017

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