moderation virtue Does alcohol make you gain weight?

https://youtu.be/QANbvp3zfFM

Does alcohol make you gain weight?

The answer is not as straight forward....

Alcohol is ethanol and 90% of it is processed within the liver after passing through the GI tract.

The remainder is then released into the blood and the reason it effects us is because the ethanol cells
are small and when they get into the brain they interrupt the neurotransmitters.

Alcohol is 7 calories per gram and if you drink in moderation then on its own it wont make you gain weight.

As with anything, if you eat too many bananas you could gain weight so its not necessary the food but the quantity.

The waste products that are produced by the metabolism of alcohol can make you feel sick, and because alcohol is a diuretic
it dehydrates you and that's what causes the headaches.

When you drink you tend to lose inhibitions and your are less likely to make good decisions so the more you drink, the more you may eat.....ever get the munchies after a few drinks?

So if you have been watching your diet all week and then drink on the weekend you could consume well over 1000 extra calories,
which will impact the previous weeks good work.

The follow up on that is you may get hungover and then less likely to be active because you are tired and then you may crave bad foods. Which again adds extra calories you may not normally eat.

So on its own alcohol doesn't make you gain weight, but the overall effects may do.

As with anything, moderation-is key and 1-2 glasses of wine or beer wont hurt you providing you account for it within you daily allowance....use myfitnesspal to help you with that.

If you are stuck or struggling then please flick me an email at startafreshpt@gmail.com

Start Afresh

If you don't change something today how will tomorrow be any different?

Gavyn
https://youtu.be/QANbvp3zfFM

moderation virtue Does alcohol make you gain weight?
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How-to & Style	Upload TimePublished on 9 Jun 2017

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