Strengthen and sculpt your core and develop a toned, tightened mid-section that you will love! This yoga workout will help you build lean muscle, burn fat, and take your fitness to the next level. Challenging, yet easy-to-follow and under 30 min, it's the perfect sculpting session to fit into your weekly rotation!
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Welcome to day 4 of our 30 Day Yoga for Fat Burning & Muscle Building program! Whether you're interested in doing this as a stand alone workout or you're ready to take the 30 day challenge, you'll strengthen your core and develop a toned, tightened mid-section that you will love! This routine will help you build lean muscle, burn fat, and take your fitness to the next level. Challenging, yet easy-to-follow and under 30 min, it's the perfect sculpting session to fit into your weekly rotation!
*DROP 6-9 POUNDS IN 30 DAYS*
Watch our intro for a detailed run down of the program: https://youtu.be/b4gcUNDriJ8
Day 1 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A: https://www.youtube.com/watch?v=454ms...
Day 2 - Yoga Workout for Strength & Flexibility: https://www.youtube.com/watch?v=3ZbW1...
Day 3 - Core Strengthening Workout for Six Pack Abs, Part A: https://www.youtube.com/watch?v=P53o3...
Day 4 - Core Sculpting Yoga Workout for Belly Fat Loss: https://www.youtube.com/watch?v=x8r83...
Day 5 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A: https://www.youtube.com/watch?v=iIaKU...
Day 6 - Butt & Thigh Sculpting Yoga Workout with Weights: https://www.youtube.com/watch?v=ah91A...
Day 7 - De-stressing Yoga Flow for Sore Muscles: https://www.youtube.com/watch?v=7grtK...
Day 8 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A: https://www.youtube.com/watch?v=454ms...
Day 9 - Belly Blast Yoga: https://www.youtube.com/watch?v=QTWbK...
Day 10 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A: https://www.youtube.com/watch?v=iIaKU...
Day 11 - Full Body Yoga Workout for Strength & Fat Burning: https://www.youtube.com/watch?v=P8ltd...
Day 12 - Core Strengthening Workout for Six Pack Abs, Part A: https://www.youtube.com/watch?v=P53o3...
Day 13 Yoga for a Bangin Booty with Dumbbells: https://www.youtube.com/watch?v=PZw6A...
Day 14 - Restorative Stretch Yoga: https://www.youtube.com/watch?v=4ny39...
Day 15 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B: https://www.youtube.com/watch?v=1SjhS...
Day 16 - Yoga for Runners or After Leg Day: https://www.youtube.com/watch?v=kJGdU...
Day 17 - Core Strengthening Workout for Six Pack Abs: https://www.youtube.com/watch?v=6oQhT...
Day 18 - Butt Lifting Yoga No Equipment Workout: https://www.youtube.com/watch?v=3_VWO...
Day 19 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B: https://www.youtube.com/watch?v=r8ZNL...
Day 20 - Tone Torch & Tighten Full Body Yoga Workout with Dumbbells: https://www.youtube.com/watch?v=emebP...
Day 21 - Energizing & Relaxing Yoga For Everyone: https://www.youtube.com/watch?v=5l8qk...
Day 22 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B: https://www.youtube.com/watch?v=1SjhS...
Day 23 - Fat Burning Vinyasa Flow Yoga: https://www.youtube.com/watch?v=pGA59...
Day 24 - Core Strengthening Workout for Six Pack Abs: https://www.youtube.com/watch?v=6oQhT...
Day 25 - Morning Yoga Session: https://www.youtube.com/watch?v=zjYRM...
Day 26 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B: https://www.youtube.com/watch?v=r8ZNL...
Day 27 - Yoga for Core & Booty: https://www.youtube.com/watch?v=15Pp0...
Day 28 - Yoga Flow for Fat Loss: https://www.youtube.com/watch?v=zU0Tc...
Day 29 - Strength Training Yoga Routine with Focus on Oblique & Core: https://www.youtube.com/watch?v=icMee...
Day 30 - Bedtime Yoga: https://www.youtube.com/watch?v=tHv2j...
*MEAL PLAN*
http://blog.gymra.com/30-days-of-fat-...
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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ab workouts for beginners Yoga Workout for Core - Yoga Poses with Weights - Yoga Sculpt | |
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